Services
Adult Personal Training
Pricing varies depending on package
Transform your fitness with our semi-private adult training program, designed to help you reach your goals in a supportive, small-group environment. Whether you’re looking to lose weight, build strength, boost endurance, or simply feel healthier, you’ll receive a personalized training tailored to your needs. With the perfect balance of individual attention and group camaraderie, you’ll stay motivated, focused, and accountable every step of the way. Experience the benefits of a dynamic, results-driven program that empowers you to achieve lasting fitness success! No more than 4 clients per group so you get the coaching you deserve.
Strength & Conditioning for Athletes
Pricing varies depending on package
Achieve your fitness goals with our semi-private athlete training program! Designed to provide personalized coaching in a motivating group environment, this program combines the best of one-on-one attention with the camaraderie of training alongside like-minded individuals. Workouts will be tailored to your unique goals—whether it’s building strength, improving speed, enhancing endurance, or achieving overall athletic performance. With small group sizes (no more than 6 athletes per session), you’ll get the focus you need to excel while staying inspired and supported every step of the way. Take your fitness to the next level—train like an athlete, transform like a champion!
Consultations
30 minute - $50 , 1 hour - $100
Take the first step toward achieving your fitness/training goals with a training/fitness consultation! During this one-on-one phone call, assessing your current fitness level, discuss your goals, and create a customized plan tailored to your needs. Whether you’re aiming to build strength, improve athletic performance, or enhance overall health, this consultation is your roadmap to success. Get the clarity, guidance, and motivation you need to start your journey with confidence!
Remote Coaching
Pricing varies depending on package
Take your training to the next level with remote coaching tailored for seasoned gym-goers! With a program designed for experienced athletes/clients who want to break through plateaus, fine-tune their routines, and achieve even greater results. With personalized workout plans, expert guidance, and accountability built into every step, you’ll maximize your performance without the guesswork. Whether you’re looking to optimize strength, refine technique, or push past your limits, my remote coaching provides the tools, flexibility, and support you need to crush your goals—anytime, anywhere.
“My daughter first started working with Ben in Nov 2023. She was looking to improve her overall athletic ability for volleyball. Ben has helped her gain not only in strength, agility, but also her confidence. She looks forward to her workouts and pushes herself to improve each time she is in the gym. The group setting has been great for her to connect with other young athletes throughout NKY.
I started working with Ben around January 2024. He has helped push me to become healthier in my lifestyle. He has helped push my boundaries in a healthy manner with my training.”
Personal Training Client - Kayla G.
“The community is great everyone is so welcoming and friendly. Ben has been great he has helped me put on 20 lbs of muscle on in 6-7 months. I have noticed this in lifting through lifting heavier weight and getting faster and jumping higher. I have also seen the improvements physically. He is very encouraging and instructs and helps with the right form to make sure you are getting the proper gains. I would highly recommend Ben to anyone trying to get more fit or trying to get stronger or faster or more athletic.”
Athlete - Drew H.
“Ben is a great fitness coach and will give different types of training based on your specific needs. He will truly push you to be the best version of yourself no matter what. Very positive guy and easy to talk to.”
Athlete - Isaac C.
Contact me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!